Morning food experience: you are what you eat

 

YOU are what you eat. Or as we say in colour speak, the colour of your food affects your mood so choose food that corresponds with the energy you think you would need during the day.

Food is one of the most effective ways to incorporate colour into your life and diet, and benefit from its subtle but profound healing effects.

The colour energy of the food that we eat resonates with the emotional, mental or spiritualenergy that we need.

Red, orange and yellow foods in the morning will increase your energy levels and activateyour intellectual abilities. 

What looks and tastes better than a colourful bowl of fruit salad in the morning?

Notice how happy it makes you feel just thinking about it.